So diet has been cleaned up, still had a couple of small things, but nothing major. And nothing that makes me just want to keep going with the binging and not stop. Next week I will start focusing on the exercise. As my now mentor told me, weight loss is 80% and 20% exercise, get your diet under control, you'll get your life under control.
Tomorrow would normally be a really bad day for me. At TAFE all day, and then work 4.30- 9. I'm organised tonight though. I've made up a huge double batch of chicken stirfry, which I've eaten for tea, and got plenty for lunch tomorrow. I've also cooked up a small rolled roast lamb. In the morning I'll do a salad up throw in a handful of the lamb and there's tea done. Better than the KFC for lunch and nothing or just chocolate biscuits for tea, with lots of coffee.
Have also discovered a new addiction. A slice of lime or lemon in my drink bottle. Makes drinking the water so much easier and enjoyable.
Okay better go and get snuggles of hubby.